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Washington’s Paid Family and Medical Leave (PFML) program gives eligible workers paid time off to care for a new child, support a family member with a serious health condition, or recover from their own major medical issue. It provides up to 12 weeks of paid leave in most situations, offering financial stability so people can focus on their health and families. Visit the website to determine when you are eligible to take Paid Family and Medical Leave. Learn how to prepare your application and apply for the benefits.
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5915 Orchard St W, Tacoma, WA 98467
Provides counseling & behavioral health services to adults, children, adolescents, and families in Latino communities. Bilingual services available. Accepts Apple Health (Medicaid) and offers a sliding scale fee for the uninsured.
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401 15th Avenue Southeast, Puyallup, WA 98372
Offers childbirth preparation classes. Register online or call.
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12606 E Mission, Spokane, WA 99216
Offers a free breastfeeding support group and lactation consultation services.
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330 Pacific Place, Mount Vernon, WA 98273
Offers gas, clothing vouchers, and bus passes for certain approved activities such as medical appointments, work, and access to shelters. Clients must be income eligible and be a resident of Skagit County. Families can also get assistance with applying for food benefits and accessing services. Clients are also able to engage in ongoing case management for ongoing resource navigation services.
401 Broadway Ave, Seattle, WA 98104
Provides counseling & behavioral health services and accepts Apple Health (Medicaid). Some clinics may offer a reduced rate or sliding fee scale. Please call for more details on specific services.
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4300 Talbot Road South, #402, Renton, WA 98055
Provides prenatal and postnatal care, midwifery services, and breastfeeding services. Accepts Medicaid.
718 West Riverside Avenue, Spokane, WA 99201
WIC is a nutrition program for pregnant people, new and breastfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding support. This location of service is for Lumen High School Students Only.
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611 20th Ave S, Seattle, WA 98144
A local organization that distributes free food to those in need. Check the Facebook or Instagram page for updates on closures and hours due to inclement weather. Must be 18 or older to access this food bank. Diapers are offered the first full week of each month to parents with children under 2 years old that bring a birth certificate and WA ID.
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Offers resources and supports to parents and caregivers who have been touched by developmental disabilities including Down Syndrome. See website for details.
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721 North Pines Road, Ste 102, Spokane Valley, WA 99206
Offers mental health counseling for families and individuals of all ages.
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731 North 35th Street, Seattle, WA 98103
Offers story times where children age 0-5 and their families can enjoy stories, songs, and fun learning activities. See website for details and schedule.
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Provides emergency assistance to help any woman resident of San Juan County to address a one-time problem for which other assistance is unavailable. Women in need are identified through referrals from local community resource centers.
621 Tacoma Avenue South, Tacoma, WA 98402
Provides free civil legal aid to Pierce County residents, focusing on issues like eviction defense, family safety, and access to justice. Their services include the Housing Justice Project, family law assistance, legal clinics covering a range of civil matters, and community pop‑up events that help people navigate legal challenges with support from trained staff and volunteer attorneys.
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Online Resources
Call or email Watch Me Grow Washington for in-depth information about the health and safety information mailings and additional support. Visit the website to access PDF versions of the mailings.
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1355 Columbia Park Trl, Ste E, Richland, WA 99352
This family counseling center offers in-person and online (telehealth) counseling visits for children, teens, adults, couples, and families.
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Offers support and Information for parents of children with ADHD, adults with ADHD, educators and health care professionals. Meets on the third Friday of each month from 6:30-8:00pm, in-person at the Subway Community Room on Kitsap Way in Bremerton.
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2602 McLeod Rd, Bellingham, WA 98225
Families that need support with services and resources meet with a trained Parent Advocate to formulate a strategy to obtain services tailored to the needs of their family member. These needs may include special education services, future planning for adult services such as guardianship, government assistance such as Medicaid, or conflict resolution regarding standards of care.
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The Deaf Hotline is a 24/7 hotline that is ASL accessible for people experiencing abuse. Survivors can consult with a culturally-adept and trained advocate in ASL. Provides safety planning, crisis intervention and emotional support.
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6400 Sylvan Way Southwest, Seattle, WA 98126
Provides diapers to families once a month. Walk in to access this service.
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13116 NE 132nd St, Kirkland, WA 98034
Provides mental health and substance use counseling services provided through individual, family and group sessions for youth and young adults ages 4-24.
18501 90th Street East, Bonney Lake, WA 98391
WIC is a nutrition program for pregnant women, new and breastfeeding moms, and children under 5. It provides monthly benefits for healthy foods, health screenings and referrals, nutrition education, and breastfeeding & chestfeeding support.
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112 Norfolk Rd, Winthrop, WA 98862
The Winthrop Public Library hosts a weekly Storytime at Solace the Cedar Tree on Fridays from 11:00am to 11:30am. The recurring program is geared to babies, toddlers, preschoolers, and elementary kids.
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530 S Wenatchee Ave, Wenatchee, WA 98801
Offers workshops and services that support recovery, education, and personal growth.
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127 SW 156th St, Burien, WA 98166
We provide families of children 0-18 years of age across King and Pierce Counties (WA) culturally responsive and linguistically appropriate supports to navigate the healthcare and education systems to maximize the potential of children with disabilities.
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121 Sunnyside Avenue, Granger, WA 98932
Provides legal services for non-detained individuals who have immigration issues. Serves Adams, Asotin, Benton, Columbia, Franklin, Garfield, Kittitas, Klickitat, Walla Walla, Whitman & Yakima counties.
1200 Southeast 12th Street, Suite 4, College Place, WA 99324
Provides medical services at little or no cost to uninsured and underinsured people using volunteer health professionals.
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605 N Road 36, Pasco, WA 99301
Offers free diapers to low-income families. May still be able to help if you have no income, or residence. Provided at Riverview Seventh-day Adventist Church.
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1910 Black Lake Boulevard Southwest, Olympia, WA 98512
Offers consultations to provide personalized care with breastfeeding, pumping and lactation. Also offers online pre-recorded classes for lactation and pumping, as well as prenatal lactation services. Serves Thurston, Lewis and Mason Counties.
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WE SERVE: Individuals experiencing a mental health, substance use, or suicidal crisis in Snohomish County and Surrounding Areas. WE PROVIDE: Crisis assessment, stabilization, and referral, community crisis outreach, voluntary crisis services for all ages, investigations for involuntary substance use & mental health for persons 13 and older, next day phone or in-person appointments for follow-up services, and referrals to ongoing behavioral health services.
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121 South 10th Street, Pomeroy, WA 99347
Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.
9050 384th Avenue Southeast, Snoqualmie, WA 98065
Offers evaluations and therapy services such as occupational, physical, speech & language, feeding, behavioral and social skills therapies, among others - for children 0-10 years old. Accepts Apple Health/Medicaid.
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1515 Columbia Street, Othello, WA 99344
Provides counseling & behavioral health services in both English and Spanish. Accepts Apple Health (Medicaid) and may offer a reduced rate or sliding fee scale. Please call for details.
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215 Academy Street, 2nd Floor, Kelso, WA 98626
Provides a 30 to 90 day shelter program for unhoused families with minor children. Call for details.
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1704 85th Street East, Tacoma, WA 98445
A local organization that distributes free food to those in need.
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The National Safe Haven Alliance ensures every parent is given the support, resources, and opportunity to create a safe post-birth plan for their baby. Crisis Hotline staff can also provide Safe Haven locations and assist you through this process, you are not alone.
5929 Westgate Blvd, Suite A, Tacoma, WA 98406
Substance use treatment programs.
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2404 Heritage Court Southwest, Olympia, WA 98502
Provides Area Agency on Aging (AAA) services for adults 60 and over, Tribal members 55 and older, persons with disabilities, and family and friends helping with their care. Services include advocacy, information and referrals, and administering state/federal/private funds to meet needs.
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11829 97th Ave NE, Kirkland, WA 98034
Provides age-appropriate and culturally sensitive behavioral health services to children, youth and their families. Offers specialized programs for ethnic and sexual minorities; youth with disabilities; and youth involved with the juvenile justice system. Accepts Apple Health (Medicaid) and offers a sliding fee scale. Serves children and youth who live in Bellevue, Kirkland, Redmond, and Sammamish.
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531 South Main Street, Moscow, ID 83843
Provides trained coaches who have lived experience with mental health and addiction issues. They provide assistance in navigating these issues and developing a recovery wellness plan. This organization is located in Moscow, Idaho and Pullman, WA but serves anyone regardless of residency.
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8212 S March Point Rd, Anacortes, WA 98221
Support groups and parent resources to prevent drug and alcohol use in adults & children.
312 W 1st Ave, Toppenish, WA 98948
Substance use treatment programs.
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620 Cedar Avenue, Port Hadlock-Irondale, WA 98339
Offers a variety of storytime activities for babies, toddlers, and preschoolers. Join for stories and songs to spark a love of learning.
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3639 Martin Luther King Jr Way S, Seattle, WA 98144
This is a local organization that distributes free food to those in need.
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109 South 2nd Street, Shelton, WA 98584
Love INC helps to assist neighbors in need to access or receive a particular need.
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2319 Southwest 320th Street, Federal Way, WA 98023
Offers monthly support groups where participants can share experiences, get advice, and find encouragement. See website for more information and contact details.
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The Community Hub matches individuals and families in King County with community-based workers who help them find resources, navigate systems, and champion their needs. Partners with Help Me Grow/WithinReach and a diverse range of community partners offering culturally and linguistically appropriate resource navigation.
1910 West Fourth Plain Boulevard, Vancouver, WA 98660
Offers fresh produce, hearty grains, various dairy, and a wide range of other nutritious & delicious food through the Clark County Food Bank.
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3130 Church Rd, Valley, WA 99181
Get help from this local food bank to feed your family.
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6950 Rd 170, Mesa, WA 99343
First Steps/Maternity Support Services (MSS) provides extra help for pregnant women receiving Pregnancy Medicaid insurance. Help may include nutrition education, counseling services and parenting support.
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503 Northeast 1st Street, Winlock, WA 98596
A local organization that distributes free food to those in need. Depending on availability, may also carry hygiene items and diapers. Serves residents of Winlock-Vader area and Ryderwood. Located below the Rowdy Rooster Bistro. Non residents can access food placed on outside deck weekly.
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11516 Southeast Mill Plain Boulevard, Vancouver, WA 98684
Offers family planning services, including annual exams, pregnancy testing, STI/STD testing, birth control options and abortions.
11018 Northeast 14th Street, Vancouver, WA 98684
Hope Market is a client-choice, shopping-style food pantry that is open four days per week and available to all Washington State residents facing food insecurity. Offers diapers as an extra item when a client receives food assistance.
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1111 Cornwall Avenue, Bellingham, WA 98225
Provides short-term emergency assistance to help eligible families pay for high-quality child care in a licensed child care center or licensed family home. Call to apply. Serves Snohomish, Skagit, Island, San Juan, and Whatcom counties.
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214 North Cedar Street, Spokane, WA 99201
Offers a play group once a week for children ages 0-5. Caregivers must be present with their children. Email [email protected] for more information and to schedule.
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Provides Area Agency on Aging (AAA) services for adults 60 and over, Tribal members 55 and older, persons with disabilities, and family and friends helping with their care. Services include advocacy, information and referrals, and administering state/federal/private funds to meet needs.
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817 Commercial Street, Leavenworth, WA 98826
WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.
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632 North Oakridge Drive, Port Angeles, WA 98362
Clients can shop for free at The Market as often as they need to. Provides food and basic hygiene products.
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1222 Baltimore Street, Longview, WA 98632
Assists the needy with food and clothing.
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With a trained home visitor, low income families learn about child development, participate in health and nutrition screenings and develop a plan for family and child growth. Participants can attend gatherings with other families and participate in meetings that inform program direction. Serves families who are pregnant or have a child younger than 3 years old.
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400 Southwest 152nd Street, Burien, WA 98166
Offers family story times for children of all ages in various languages. Please see website or call for details and schedule.
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8601 Rainier Avenue South, Seattle, WA 98118
GRADS is a high school program for pregnant teens & young parents. The program helps students complete their high school education, learn parenting skills, receive employment orientation, and offers childcare.
This program offers free support, guidance and home visiting services for low income pregnant moms, starting before the 28th week of pregnancy. Client does not have to be a first-time mom and there is no age limit for the pregnant parent. Please call or complete a referral form online to register; serves Spokane County.
6700 Martin Way E, Olympia, WA 98516
This clinic offers substance use treatment programs.
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1175 Carondelet Drive, Room 143A, Richland, WA 99354
Offers support groups for people living with mental health conditions and/or their loved ones. Check the calendar for times and locations of the support groups.
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902 Market St, Tacoma, WA 98402
Supplies include maternity & baby clothes, diapers, formula, cribs, strollers & car seats. Some items are only available based on donations. Please call to confirm details.
The SAMHSA provides phone and web-based resources for locating mental and/or substance use disorder treatment programs across the country.
310 15th Avenue East, Seattle, WA 98112
WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.
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204 E Indiana Ave, Spokane, WA 99207
Provides emergency utility assistance to families. Please call for details.
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5423 Delridge Way Southwest, Seattle, WA 98106
Offers baby story times where children ages 0-18 months and their families can enjoy stories, songs, and fun learning activities. Also offers play groups in English and Spanish with multilingual stories and simple arts & crafts for children 0-5 and their families. See website for details and schedule.
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203 Morgan Street, Davenport, WA 99122
The Care and Share Food Bank and Thrift Store is a food bank program for those in need living in Lincoln County.
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515 W Court St, Pasco, WA 99301
Provide general medical care for families & individuals and accept Apple Health (Medicaid). Also offers a sliding fee scale for the uninsured.
The TEARS Foundation provides financial and emotional support to families grieving the loss of a child. They offer funeral assistance, peer-based grief support, remembrance programs, and community resources to help families navigate their healing journey
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17 Western Avenue, Tonasket, WA 98855
WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.
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1501 Pacific Avenue, Tacoma, WA 98402
Family Connects links parents to the individual community resources that align with their family's needs. If you live in Pierce County and you are pregnant or have an infant less than 12 weeks old, visit Family Connects website to request free, post-birth support from a nurse.
11150 Gravelly Lake Drive Southwest, Lakewood, WA 98499
Provides free diapers and wipes.
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Early intervention (EI) services are designed for children birth to 3 with developmental delays or disabilities and their families to support learning and development. Services include coordination, supports, and resources in a variety of settings. Contact for more information on how to get a free developmental evaluation for your child.
This free program for pregnant individuals and children up to age offering parent-child activities, child health and development information & resources referrals. Families enjoy one-on-one personal visits twice a month with a trained parent educator and monthly group with other families for two or more years. Serves Yakima County.
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11225 Pacific Avenue South, Tacoma, WA 98444
Offers comprehensive medical services for individuals and families across all ages. Their care includes family medicine, pediatrics, women’s health, immunizations, and family planning—delivered through a patient-centered approach that emphasizes accessibility, prevention, and whole-person wellness.
This line offers information about receiving or paying child support and how to apply.
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6303 Wetmore Avenue, Everett, WA 98203
The Family Intervention Response to Stop Trauma (FIRST) Clinic is a nonprofit organization focused on preventing trauma caused by family separation. FIRST operates at no costs to its clients, placing necessary resources within reach, and allowing families to focus on their safety and health.
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30 South Ash, Omak, WA 98841
The Omak Public Library hosts Baby and Toddler Thursdays each Thursday from 10:00am to 11:00am. The recurring weekly drop-in program is geared to babies and toddlers.
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Free legal services for low income seniors aged 60+ statewide. Clients may also apply online. Please call for details.
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101 W 8th Ave, Suite 1600, Spokane, WA 99204
This course provides the information and confidence you need to prepare for birth and welcome your baby. In-person, virtual, and eClass options are available. In-person classes alternate between Sacred Heart Medical Center and Holy Family Hospital.
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227 Water Street, Raymond, WA 98577
This organization offers food bank services drive-by pick ups every Wednesday from 12:00pm - 4:00pm. Clients are requested to come every other week unless they have run out of food at home. No one will be turned away.
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7101 62nd Avenue Northeast, Suite 4, Seattle, WA 98115
Provides primary medical care for patients of all ages. Including preventitive care, pediatric care, family planning, prenatal care, behavioral health, and immunizations.
3629 South D Street, Tacoma, WA 98418
Access to Baby and Child Dentistry (ABCD) coordinators can help find specialized dental providers who accept Apple Health for children 0-6. Serves Grant County.
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Trained community-based home visitors provide prenatal education services and resources to pregnant families and early childhood education. Serves families of children ages 0-3 years living in Ocean Shores, Pacific Beach, Lake Quinault, Raymond, and the Quinault Indian Nation.
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8811 South Tacoma Way, Ste 204 and 206, Lakewood, WA 98499
Offers diagnostic evaluations for autism and ABA therapy in a welcoming, child-friendly environment.
This website provides current information on local domestic violence programs and confidential hotlines.
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412 Lilly Road Northeast, Olympia, WA 98506
Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.
510 West 1st Avenue, Toppenish, WA 98948
First Steps/Maternity Support Services (MSS) provides extra help for pregnant women receiving Pregnancy Medicaid insurance. Help may include nutrition education, counseling services and parenting support.
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3622 Ensign Road Northeast, Olympia, WA 98506
Specializes in family dentistry including preventive dental exams, emergency or urgent care, and referrals.
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320 East 2nd Avenue, Spokane, WA 99202
Provides a network of peer support, events, information & referral and educational workshops to families of children with special needs and/or disabilities.
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426 East 4th Plain Boulevard, Vancouver, WA 98663
Those who need can find canned soups or chili, ramen packages or cups, peanut butter, canned fruit or fruit cups, tuna fish, or any other canned or long-lasting prepared food items in the Little Pantry. It’s located on the lawn next to Fourth Plain Blvd.
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12715 East Mission Avenue, Spokane Valley, WA 99216
This is a residential treatment facility for both men and women. Call admissions to complete an intake.
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14700 East Indiana Avenue, Spokane Valley, WA 99216
The store is open to young shoppers between the ages of 4 and 12, with gifts ranging in price from only $1.00 to $12.00. Children are paired with an "elf" to help them shop. Shopping available end of November through December. Located in the Spokane Valley Mall.
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The North Central Youth Navigator Program is an access portal and support system for individuals concerned about a school aged youth experiencing behavioral health challenges. Most meetings are facilitated virtually over Microsoft Teams. Serves youth and families who reside in Okanogan, Chelan/Douglas, and Grant counties. For information in Spanish call 509-668-3707.
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401 W Poplar St, Walla Walla, WA 99362
Childbirth preparation classes that accept Apple Health (Medicaid) for payment. Please call or visit the website to register for classes.
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3028 Lindbergh Avenue, Bellingham, WA 98225
Offers free one-to-one tutoring services for adult English language learners. Services include support for English reading, writing, listening, and speaking skills; GED (General Educational Development) test preparation; and basic computer skills.
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