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Help4Moms (National Maternal Mental Health Hotline) at U.S. Department of Health and Human Services

This is the national maternal hotline. Counselors are available 24/7 to provide free and confidential support before, during, and after pregnancy. Counselors are licensed or certified and can provide referrals to local or telehealth providers if you need longer-term care and support.

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Postpartum Depression Support at Postpartum Support International (Virtual)

Offers online support groups and a helpline to access basic information, support, and resources for pregnant and postpartum women.

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Parent Resilience Program at Perinatal Support Washington

Provides peer led, non-clinical mental health support to families experiencing perinatal emotional wellness concerns related to childbearing, including loss, infertility, pregnancy, and a variety of parenting experiences up to two years postpartum. Serves Black/African American, Indigenous and Latinx/Spanish speaking families in a hybrid model of in-person, phone, text, and video meeting weekly or bi-weekly.

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Community Mental Health Resources at Perinatal Support Washington

Offers a clinical therapy program for women who are pregnant, postpartum or parenting a child up to age 2 who are experiencing or at risk for perinatal mood and anxiety disorders. Services offered via telehealth. Accepts insurance as well as offers a sliding fee scale.

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Postpartum Depression Support at Mom's Mental Health Matters

National initiative to help support pregnant & postpartum women with depression and anxiety issues.

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Family Support Services at White River Family Resource Center

Offers diapers, car seats and pack n' plays depending on donations, resource navigation, utility assistance, Medicaid and Basic Food application assistance, maternity counseling, and parenting classes (Positive Parenting Program).

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Pregnant and Parenting Women's Program at New Horizon Care Centers - Isabella House

Isabella House is a six-month inpatient program, serves individuals who have children and/or are pregnant and who suffer the effects of substance use.

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Warm Line for Perinatal Support at Perinatal Support Washington

Provides perinatal mood & anxiety support over the phone, and information & referrals to appropriate resources in your community.

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Postpartum Depression Support at Postpartum Men

Website resource helping men beat the baby blues and overcome depression.

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Postpartum Depression and Parent Support at Baby Blues Connection

This non-profit organization provides information and referrals to support groups for pregnant and postpartum women and new parents experiencing mood disorders like depression.

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Postpartum Depression Support at Swedish (Center for Perinatal Bonding and Support)

Offers consultations for women experiencing postpartum mood and anxiety disorders. The day program includes therapy, support, connection with other parents, medication evaluation, case management (if needed) and family/partner meetings.

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