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Family Help Line at Parent Trust for Washington Children

Offers supportive listening, parenting information, resource & referral information, child development information, stress reduction and more.

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Medical Information Lines at Mother to Baby

Call if you have a question or concern about an exposure during pregnancy or breastfeeding. Information specialists are available for consultation by phone, text, email, and live chat from Monday through Friday from 8:00am - 5:00pm. Texting number is 855-999-3525 and live chat is available on the website.

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Family Support Services at Center for Human Services (Shoreline – 170th)

Provides clothing, diapers, breastfeeding supplies, resource navigation, parenting classes, and play and learn groups.

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Parenting Classes at Cocoon House (Central)

This organization provides free parenting workshops and seminars available in English and Spanish for parents raising teens. For Spanish, call 425-339-4179.

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PREPARES Pregnancy and Parenting Support at Catholic Community Services (Whatcom County)

Supports pregnant and parenting families who find themselves lacking a healthy support network. Families can access mentors and holistic wrap-around services from the time of awareness of pregnancy to the child’s fifth birthday.

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Visiting Nurse Program (Health Care Support) at Navy-Marine Corps Relief Society (Bremerton)

Answers questions and provide education on a wide range of health topics. For new parents, nurses may discuss things like breastfeeding and making sure babies are healthy and happy. Offers virtual, home and in-office visits.

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Parent to Parent at Island County Human Services (Coupeville)

WE SERVE: Families who have children or adults with special needs, delays, disabilities and/or complex medical needs. WE PROVIDE: Free support, including connections to resources and community providers, peer support from trained parents, social events, and resource guides. OTHER: Check our website for list of current events. Open to all families in Island County with children or adults with special needs.

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Parent Support for Children with Special Needs at Arc of King County

This organization provides information, training, and support to individuals and families of children with special needs and/or disabilities.

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Helping Parent Program (Parent Support for Children with Special Needs) at South Sound Parent to Parent (Mason County)

Provides a network of peer support, information & referral and educational workshops to families of children with special needs and/or disabilities.

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Family Support Services at Crossroads Resource Center (Ephrata)

Offers family support such as parenting classes, diapers, baby clothing. Please call for detailed information about services offered.

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Parenting Classes at Brigid Collins Family Support Center (Skagit)

This family support center offers a variety of parenting seminars each month for parents, grandparents, and families.

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Family Support Services at White River Family Resource Center

Offers diapers, car seats and pack n' plays depending on donations, resource navigation, utility assistance, Medicaid and Basic Food application assistance, maternity counseling, and parenting classes (Positive Parenting Program).

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Children and Youth with Special Health Care Needs (Stevens County) at NE Tri County Health District (Colville)

Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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Family Support Services at Vanessa Behan

Provides diapers, formula, parenting classes, emergency short term childcare, parenting materials, and play and learn groups.

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Parent Support for Children with Special Needs at Joint Base Lewis-McChord (JBLM)

Provides information, training and support to families of children with special needs and/or disabilities. Services offered to military families.

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Learn the Signs Act Early (LTSAE) Information/Education at Centers for Disease Control and Prevention (CDC)

Offers free, online tools and materials to help track a child's milestones from birth to five(5) and engage families in developmental monitoring.

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Children and Youth with Special Health Care Needs (Cowlitz County) at Cowlitz County Health Department

Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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Triple P (Positive Parenting Program) at Lakewood Family Resource Center

Designed for families with children ages 0-12 years, this program helps parents learn positive parenting approaches. Parents can choose to attend a support group or join their online program.

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Family Navigation Program at Children's Therapy Center (Burien)

We provide families of children 0-18 years of age across King and Pierce Counties (WA) culturally responsive and linguistically appropriate supports to navigate the healthcare and education systems to maximize the potential of children with disabilities.

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Parent to Parent at Partnerships for Action, Voices for Empowerment PAVE (Tacoma)

Provides a network of peer support, information & referral and educational workshops to families of children with special needs and/or disabilities.

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Parenting Materials (Purple Crying) at The Period of PURPLE Crying Program

This is a research-based education program developed by the National Center on Shaken Baby Syndrome. Program materials include a booklet with an app or DVD (available in multiple languages), a 10-minute video on crying, and a 17-minute video on soothing.

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Our Strong Fathers at United Indians of All Tribes Foundation

Our Strong Fathers is a Seattle-based program focusing on Native fathers' cultural and parental needs. This program challenges stereotypes of masculinity and promote growth and healing.

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Family Support Services at Akin (East County Family Resource Center)

Provides diapers, wipes, and emergency food once a week to families with children in need. Also offers referrals to other resources and parenting classes.

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Early Supports for Deaf or Hard of Hearing Children at Spokane HOPE

Provides Birth to 3 services and a toddler group for children who are deaf or hard of hearing.

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Internet Resources for Children with Special Needs at Special Education Technology Center (SETC)

This website offers resources for educators and parents interested in inclusive learning practices that are facilitated by assistive technology.

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Triple P (Positive Parenting Program) at Youthnet

An evidence-based program that helps parents and caregivers learn safe and useful parenting techniques.

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Children and Youth with Special Health Care Needs (Clallam County) at Clallam County Department of Health & Human Services (Forks)

Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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Children and Youth with Special Health Care Needs at Kitsap Public Health District

Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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Autism Resources Locator at UW Autism Center (AS360)

AS360 is a nonprofit platform run by the UW Autism Center and other partners. Use the resource locator tool to find autism-specific resources such as diagnostic services, activities, therapy, advocacy, and more. The directory contains resources in WA state only.

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Public Health Services for Children with Special Needs at San Juan County Health & Community Services (Friday Harbor)

Serves children from birth to 18 years of age (up to 21 years of age for certain diagnoses) who have (or are at increased risk of) serious chronic physical, developmental, behavioral, or emotional conditions. Offers public health care coordination and referral services to families of Children and Youth with Special Health Care Needs in San Juan County regardless of income.

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Parenting Classes at Encompass (Early Learning Center)

Offers free parenting workshops covering a variety of topics. See website for information.

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Parent Support for Parents with Special Needs Children at The Isaac Foundation

Offers a monthly coffee chat and social gatherings for parents who have special needs children.

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Family Support Services at Kitsap Community Resources (Bremerton - Park Ave)

Offers parenting classes, employment assistance, utility assistance, and housing assistance. Also offers diapers depending on inventory; please call first to confirm if diapers are available.

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Family Conversations (Parent Support) at Northwest School for Deaf and Hard-of-Hearing Children

Family Conversations is a program for families with children from birth to age three who are deaf or hard-of-hearing (D/HH). The groups provide time for parents/guardians to get more information, learn S.E.E. (Signing Exact English) signs, meet deaf/hard-of-hearing community members and connect with other parents/guardians. Playgroups for the children give them a chance to practice language and social skills using music, dance, story time and singing.

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Virtual Parenting Classes at Family Education and Support Services

Offers a wide range of live virtual parenting classes. Topics include, communication, child development, stress, roots of fathering, domestic violence impact on children, grief/loss, discipline and guidance, strength and protective factors, brain development, trauma, and much more. Serves all parents and/or caregivers (biological parents, foster parents, kinship caregivers, relatives) who have a vested interest in being a positive influence in the life of a child.

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123 Jump Kindergarten Readiness Program at Intercultural Children and Family Services

The 1..2..3 Jump Program is a free school readiness program for King County families with children 3-5 years old with and without developmental delays and disabilities. This parent-driven program is designed to help parents navigate services and supports, while preparing children for success in kindergarten. The program has 4 core services: warm connection system navigation for children 3-5 with developmental delays & disabilities, developmental screenings, kindergarten readiness, and community events & parent trainings.

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Parent-Infant Program (PIP) at Hearing, Speech and Deaf Center

Offers the Parent-Infant Program (PIP) which provides free parental support and coaching for the families of deaf, deafblind, and hard of hearing toddlers from birth to age 3. Services are offered in the home.

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Family Support Services at South Whidbey Community Center

WE SERVE: Families with children in South Whidbey Island, especially those facing challenges like isolation, poverty, or lack of local services. WE PROVIDE: Help with school, parenting, paying bills, birthdays and holidays, winter clothes, connections to community resources. OTHER: Services are available to all families with school-aged children in South Whidbey Island, regardless of their circumstances.

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Parent and Sibling Support for Children with Special Needs at MultiCare Mary Bridge Children's (Puyallup)

Sibshops is a series of workshops for children ages 5-17 who have a sibling with a disability or chronic health condition. Also offers other workshops for parents and caregivers. See website for details.

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PREPARES Pregnancy and Parenting Support at Catholic Community Services (Snohomish County Family Center)

Supports pregnant and parenting families who find themselves lacking a healthy support network. Families can access mentors and holistic wrap-around services from the time of awareness of pregnancy to the child’s fifth birthday. Services are provided by volunteers at local Catholic parishes.

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Mental Health Information at Child Mind Institute

The website provides information to help support children who are struggling with mental health, behavior or learning challenges.

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Parent Support for Children with Special Needs at Washington State Fathers Network

Provides local support groups & information around the state for fathers raising children with special health care needs & developmental disabilities.

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Safe to Sleep Internet Resources at U.S. Department of Health and Human Services

This website offers online information to help reduce the risk of sudden infant death syndrome (SIDS) and other sleep-related causes of infant death.

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Parenting Classes at Los Ninos Bien Educados

Los Niños Bien Educados is a free 12-session/6 week program, offered in Spanish, that helps parents teach their kids to be respectful of others and believe in themselves. Parents learn these basic techniques: effective praise, mild social disapproval, ignoring, time out, the point system, first/then, and family chat.

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Family Support Services at Central Washington University (Family Resource Center)

Offers parenting programs, clothing, diapers, and other baby supplies. Parenting programs are offered in January, April, and October.

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PREPARES Pregnancy and Parenting Support at Catholic Community Services (Grays Harbor)

Supports pregnant and parenting families who find themselves lacking a healthy support network. Families can access mentors and holistic wrap-around services from the time of awareness of pregnancy to the child’s fifth birthday.

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Parent to Parent at Arc of Spokane

Provides a network of peer support, events, information & referral and educational workshops to families of children with special needs and/or disabilities.

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Children and Youth with Special Health Care Needs (Skagit County) at Skagit County Public Health

Consultation and referral for families of children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions.

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Virtual Parenting Education at Kindering Center

Kindering offers a variety of Parent Education classes and 1:1 coaching and support aimed at giving parents confidence and useful strategies as they navigate their child’s early years.

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Parenting Classes at Family Education and Support Services (Shelton)

Offers a wide range of live virtual parenting classes. Topics include, communication, child development, stress, roots of fathering, domestic violence impact on children, grief/loss, discipline and guidance, strength and protective factors, brain development, trauma, and much more. Serves all parents and/or caregivers (biological parents, foster parents, kinship caregivers, relatives) who have a vested interest in being a positive influence in the life of a child. Class topics include: Consider the Children (divorce), Impact of Domestic Violence on Children, Dynamic Dads (fatherhood program), Guiding Good Choices (parents raising children), Adulting 101 (for teens to young adults).

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Parent to Parent at Arc of Cowlitz County

Provides a network of peer support, play groups, information & referral and educational workshops to families of children with special needs and/or disabilities.

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LTSAE Milestone Tracker App at Centers for Disease Control and Prevention (CDC)

This free app provides a fun and easy way for parents and caregivers to track and support their child's early development. The app features checklists, appointment reminders, and tips and activities to support development for children ages 2 months through 5 years.

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Parenting Classes at Center for Human Services (Virtual)

Offers virtual parenting class series focusing on respectful relationships and offers tools to strengthen bonding and attachment. See website for details and schedules. Currently prioritizing families living in the cities of Bothell, Shoreline, Kenmore, Lake Forest Park and Federal Way, or part of the Edmonds School District

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Children and Youth with Special Health Care Needs (Pacific County) at Pacific County Public Health (South Bend)

The Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0–18 who have or are at risk of developing serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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Parent Support for Children with Developmental Disabilities at Pierce County Coalition for Developmental Disabilities (Pacific Ave)

Offers information, education, assistance, systems navigation, and opportunities for families to learn & meet around the needs of individuals with developmental disabilities.

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National Women's Health and Breastfeeding Helpline at Office on Women's Health (OWH)

Call anytime between 9 a.m. and 6 p.m. ET, Monday through Friday to speak with a health information specialist to get answers to your questions or for breastfeeding support.

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Parenting Classes at Bellingham Technical College

Offers parenting classes for raising young children. Please register online.

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Parent to Parent at Reliable Enterprises

Provides a network of peer support, information & referral and educational workshops to families of children with special needs and/or disabilities.

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Children and Youth with Special Health Care Needs (Chelan and Douglas County) at Chelan-Douglas County Health District

Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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New Baby, New Family at Island County Public Health

WE SERVE: Families with newborns and pregnant mothers in Island County. WE PROVIDE: Visits from experienced public health nurses who provide guidance and care for you and your baby, including breastfeeding and answers to questions about your baby's health and development. These visits can take place in your home, at a public location, in our offices, or even over the phone—whatever works best for you.

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Family Resource Services at Family Support Center of South Sound

This organization offers free diapers and baby supplies, rental assistance, breastfeeding support, parenting classes, and resource referrals.

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Parent Support for Children with Special Needs at Down Syndrome Society of Snohomish County

Provides outreach, support & social opportunities for children and adults with Down Syndrome.

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Parent to Parent at Joyce Sobel Family Resource Center

Provides a network of peer support, information & referral and educational workshops to families of children with special needs and/or disabilities.

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Children and Youth with Special Health Care Needs at Children's Village

Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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PREPARES Pregnancy and Parenting Support at Catholic Charities of Eastern Washington (East 5th Ave)

The PREPARES program provides diapers, wipes, formula every 30 days with no appointment necessary. Other items such as strollers, pack and plays, high chairs, and baby clothing are offered every 60 days and need to be ordered beforehand. This program also offers parenting classes, case management, breastfeeding support, kindergarten preparation, and a support group for moms.

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Parenting Classes at Korean Community Service Center

Offers a variety of parenting classes and workshops for Korean and Korean American families. Some classes operate as a cohort, so registration may be for a short time period.

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Children and Youth with Special Health Care Needs (Kittitas County) at Kittitas County Public Health Department (Ellensburg - N Nanum St)

Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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Childbirth & Newborn Classes at Virginia Mason Franciscan Health (St. Michael Medical Center)

Classes cover topics such as breastfeeding, childbirth preparation, infant CPR, postpartum essentials, infant and child safety.

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Resources and Information for Parents of Children with Autism at Autism Empowerment

Provides resources, support and information for families of children with autism. Serves Clark County & the Portland Metro area.

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Therapy Services for Children with Special Needs at Magnolia Autism Center (DuPont)

Offers behavioral, autism, speech therapies and more for children & youth, ages 2-18. Also offers training and support for parents engaged in their child's ABA therapy. Please call for details. There is currently a wait list for services.

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Parenting Classes at Brigid Collins Family Support Center (Whatcom County)

This family support center offers a variety of parenting seminars each month for parents, grandparents, and families.

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Parent Support for Children with Special Needs at Down syndrome Connections Northwest

This is a network of support, information, and resources to improve the quality of life of people with Down syndrome and their families. Serves residents of Spokane.

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Parent & Family Support at UCP Oregon

Offers support, information, trainings, and respite opportunities for families in Oregon and SW Washington raising a child who experiences cerebral palsy, or a closely-related condition. Also offers inclusive family events that create community and spark joy.

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Active Parenting Class Programs at Positively Linked

WE SERVE: Families, parents, caregivers and youth who live in Island County and surrounding communities. WE PROVIDE: Parenting classes that focus on helping families strengthen bonds, improve communication and foster positive discipline. Classes provide tools and strategies for parents navigating difficult life circumstances, including separation, divorce and trauma. Other: Classes are offered both in-person and online.

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Maternal Mental Health Hotline at National Maternal Mental Health Hotline

Call or text 1-833-TLC-MAMA for help from a trained counselor if experiencing mental health challenges during pregnancy or postpartum.

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Family Support Services at Akin (Wenatchee Family Resource Center)

Provides diapers, wipes, shelf stable food, hygiene items, parenting classes, and clothing to families with young children in need.

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Parent Support for Children with Special Needs at Partnerships for Action, Voices for Empowerment PAVE (Tacoma)

Parent Training and Information (PTI) program helps family caregivers, youth, and professionals with questions about services for children and young people with disabilities, ages 0-26.

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Parent to Parent at The Arc of Grays Harbor

Provides a network of peer support, information & referral and educational workshops to families of children with special needs and/or disabilities.

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Better Together (Parent Support Facebook Group) at The Arc of Tri Cities

Better Together is a closed Facebook group for local families coping with autism and other disabilities to support and help each other. They are a small and local group created by parents of children with autism in the Tri-Cities. This private Facebook page is for parents and other close relatives only. It is to share knowledge, plan activities, and support each other in raising special needs children.

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Parent to Parent at Brave Warriors NCW

Parent to Parent offers emotional support, information about community resources, education and events to parents of children with developmental disabilities, chronic illness or special health care needs.

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Parent to Parent Group Locator at The Arc of Washington State

This is a Parent-to-Parent State Map to locate support groups for parents with children living with special needs.

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Parenting Classes at Family Education and Support Services (Tumwater)

Offers a wide range of live virtual parenting classes. Serves all parents and/or caregivers (biological parents, foster parents, kinship caregivers, relatives) who have a vested interest in being a positive influence in the life of a child. Class topics include: Consider the Children (divorce), Impact of Domestic Violence on Children, Dynamic Dads (fatherhood program), Guiding Good Choices (parents raising children), Adulting 101 (for teens to young adults).

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Parent to Parent at Parents Empowered and Communities Enhanced (PEACE NW)

Provides a network of peer support, information & referral and educational workshops to families of children with special needs and/or disabilities.

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Internet Resources for Parents of Children with Autism at Sesame Street Workshop

Explore free, bilingual online resources to help support the autistic children in your life. Offers information, tips and tools for parents and caregivers.

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Parenting Classes at Parent Trust for Washington Children

Please call for more information and to register for online and in-person classes. Class topics include pregnancy childbirth preparation, newborn care, infant health and safety, and more.

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Promoting First Relationships (Parent Support) at Youth Eastside Services (Bellevue)

This program consists of in office or telehealth visits for families with children 0-5 that helps parents understand and connect with their children's social and emotional needs. The program consists of 10 to 16 weekly visits which are 1-1.5 hours in length. Serves Bellevue, Kirkland, Redmond, and Sammamish.

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Exceptional Family Member Program (EFMP) at Naval Hospital Bremerton

The Exceptional Family Member Program (EFMP) is a service-wide program dedicated to serving Service Members and their Family Members with medical conditions of all ages. EFMP Case Liaisons may navigate access to specialty care, respite options, potential Federal and State benefits, and coordinate with on and off base community partners.

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New Parent Support at Fleet & Family Support Center (Nor'Wester - In Home)

WE SERVE: Military families who are expecting a baby or have young children under the age of 4. WE PROVIDE: Home visits from trained staff who provide guidance and education on topics important to new parents in the military, including prenatal health, newborn care, nutrition, breastfeeding support, and child development.

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Postpartum Health Resources at 4th Trimester Project

New parent tools including support and care plans, recovery 1-pagers, Taking Care of You booklet, videos about recovery, and more.

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Grants for Medical Expenses at Elevations Spokane

Families can apply for grants to help cover out of pocket costs for speech/therapy/occupational therapy and therapy equipment for their special needs child. Child must be receiving medical therapies from a licensed professional in Spokane County.

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Black Bundle of Joy Program at Global Perinatal Services

Assists expecting first-time black parents with transition into parenthood by providing doulas services, baby items and a $100 gift card. Serves King and Pierce County residents. Call for information and eligibility details.

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Children and Youth with Special Health Care Needs at Public Health Seattle & King County

Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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Parent Support for Children with Special Needs at NW Down Syndrome Association

Offers resources and supports to parents and caregivers who have been touched by developmental disabilities including Down Syndrome. See website for details.

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Family Support Services at Orting Family Resource Center

Provides free diapers, assistance with applying for Medicaid and Basic Food, parenting classes, and resource navigation. For diapers, please call ahead to make an appointment.

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Children and Youth with Special Health Care Needs (Lewis County) at Lewis County Public Health & Social Services (Chehalis)

Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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Family Support Services at Family Resource Center at Franklin Pierce

Provides diapers, wipes, emergency food, resource navigation, assistance with applying for Basic Food and Apple Health, and parenting classes.

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Children and Youth with Special Health Care Needs (Lincoln County) at Lincoln County Health Department

Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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Parent to Parent at Children's Village

Provides social and emotional support to family members of children with disabilities & recreation program for children age 6-21 with special needs. Please call for details.

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Parent Support Groups & Classes at First Step (Port Angeles Resource Center)

Family support programs and other parent/caregiver resources. Please call for detailed information about services offered.

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Online Baby Sleep Resources at Sleep Foundation

Provides online information and resources about how babies sleep and ways to help them get the rest they need. Focuses on a baby's first year of life.

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