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Text HOME to 741741 from anywhere in the United States, anytime for any crisis. A live, trained Crisis Counselor receives the text and responds, all from a secure online platform.

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GRADS is a high school program for pregnant teens & young parents. The program helps students complete their high school education, learn parenting skills, receive employment orientation, and offers childcare.

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Offers substance abuse treatment programs.

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This free program offers parent-child activities, child health and development information, and resource referrals. Parents enjoy one-on-one personal visits twice a month with a trained parent educator and a monthly group with other families for two or more years.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support. This site is for Native American tribal members only.

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A local organization that distributes free food to those in need.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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Offers substance abuse treatment services in outpatient & inpatient settings.

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Provides counseling & behavioral health services and accepts Apple Health (Medicaid). Some clinics may offer a reduced rate or sliding fee scale. Please call for more details on specific services.

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The Housing Solutions Center provides assistance with finding housing and other resources for individuals experiencing homelessness or domestic violence. Call for more information or complete an application online.

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Offers story times where children ages 1-3 and their families can enjoy stories, songs, and fun learning activities. Also offers play groups with multilingual stories and simple arts & crafts for children 0-5 and their families. See website for details and schedule.

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Provides free support group sessions for diaper changing and infant feeding, once a week for new parents who have newborns through 6 months. Located on the 4th floor in the main building, conference room (building A-Suite 429).

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Offers a free cloth diaper distribution program providing new & gently used cloth diapers for children 0-3. Mails diapers to qualifying families on loan and carries sizes newborn, one size, and extended sizes (fitting 36 to 55 pounds). For children over three (3) years of age, proof of medical needs resulting in extended diapering is required. Serves families in the United States.

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Provides support groups, classes, and intensive outpatient services for substance use disorder. Serves Whitman County only.

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KidsClinic program serves kids birth - 10 and offers speech, occupation and physical therapy. Please call for more detailed information.

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Provides high-quality Medical, Dental, Vision, Behavioral Health, and Social healthcare services at no cost to uninsured or underinsured individuals and families.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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This community center offers energy assistance services to low-income families and individuals.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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Offers free, 30-60 minute legal consultations and referrals to clients who might otherwise not have access to the legal system. The clinics focus on civil legal issues and consultations are completed over the phone. Serves King County residents or people with legal issues in King County.

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Provides resource referrals, clothing, legal assistance, help with applying for utility assistance, and diapers (depending on donations). Staff speak English, Spanish, and Mixteco.

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St. Andrew Preschool’s Parenting & Play Community offers a warm, free, community‑focused gathering where families can connect, learn, and let children play in a welcoming environment. The group meets on the 2nd Friday for open play in the indoor play space or playground, and on the 4th Friday for a parent‑education session led by a child‑development professional, with childcare available for ages 12 months to 5 years. It’s designed to build connection, support, and shared learning for caregivers and young children alike.

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Baby Toddler Time is a storytime and play group designed for caregivers with infants and toddlers. Older and younger siblings are welcome. Children will explore Playing, Reading, Rhyming, and Singing combined with plenty of social and play time to support their development. Occurs every Thursday at 10am; check the calendar to confirm time.

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Staff can pre-screen applicants as well as assist clients with their Basic Food application process.

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Offers comprehensive dental care services focused on prevention, treatment, and patient comfort. Including regular checkups, cleanings, sealants, fillings, extractions, crowns, and limited root canals, as well as walk-in emergency care for issues like toothaches and swelling.

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First Steps/Maternity Support Services (MSS) provides extra help for pregnant women receiving Pregnancy Medicaid insurance. Help may include nutrition education, counseling services and parenting support.

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Offers free counseling and assessment services to children and adolescents aged 8-18. Services are provided by students in training on a first come first served basis and client recruitment is from September to December.

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Hope Market offers clothing items for individuals and families in need. Please call to confirm clothing service details and requirements. This clothing bank is open to the public on a first come first served basis.

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The Apple Health Foster Care (AHFC) program is a managed care program that offers coordinated health care services to children and youth in foster care, children and youth in adoption support, extended foster care for 18-21 years of age, and 18-26 years of age who aged out of foster care on or after their 18th birthday. Children and youth reunified with their parents (eligible for 12 months after foster care ends)

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Substance abuse treatment programs.

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Access Pierce is a resource navigation center that connects families living in Pierce County with housing, food, childcare, healthcare, employment, transportation, and behavioral health services. Call to get connected to services.

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First Steps/Maternity Support Services (MSS) provides extra help for pregnant women receiving Pregnancy Medicaid insurance. Help may include nutrition education, counseling services and parenting support.

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This organization offers licensing, placement, and case management support for foster parents and relative caregivers.

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Provides free, basic healthcare to all individuals regardless of insurance. No appointment necessary, first come first serve.

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Provides counseling & behavioral health services and accepts Apple Health (Medicaid). Some clinics may offer a reduced rate or sliding fee scale. Please call for more details on specific services.

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First Steps/Maternity Support Services (MSS) provides extra help for pregnant women receiving Pregnancy Medicaid insurance. Help may include nutrition education, counseling services and parenting support.

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This non-profit organization distributes free food to families and individuals in need. The food bank is located at the Shoreline Methodist Church.

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Low-income families who receive assistance from programs like WIC and TANF may be able to receive a set of cloth diapers for free.

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Offers weekly story times with music, movement and rhymes for kids ages 0 - 8 and their families. See website for details and schedule.

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Provides general medical care for families & individuals and accepts Apple Health (Medicaid).

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Provides limited emergency financial assistance through vouchers for food, gas, and other basic needs.

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This program consists of in office or telehealth visits for families with children 0-5 that helps parents understand and connect with their children's social and emotional needs. The program consists of 10 to 16 weekly visits which are 1-1.5 hours in length. Serves Bellevue, Kirkland, Redmond, and Sammamish.

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Provides help with utility, phone, internet, and medical bills. Also helps with gas vouchers and driver's license fees.

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A local organization that distributes free food to those in need.

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Provides online and in-person childbirth preparation classes. Please call for more information on in-person classes. Located at the SouthSound Women's Center.

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Provides Area Agency on Aging (AAA) services for disabled adults and adults aged 60+. Services include advocacy, information and referrals, and administering state/federal/private funds to meet needs.

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Those who need can find canned soups or chili, ramen packages or cups, peanut butter, canned fruit or fruit cups, tuna fish, or any other canned or long-lasting prepared food items in the Little Pantry. It’s located on the lawn next to Fourth Plain Blvd.

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First Steps/Maternity Support Services (MSS) provides extra help for pregnant women receiving Pregnancy Medicaid insurance. Help may include nutrition education, counseling services and parenting support.

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Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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One-on-one parenting support with a peer provider of your choice. Available for mothers during pregnancy through the first three years after birth. Schedule sessions via text, phone, or video chat as often as you want. Each session is about 30 minutes. Peer support providers are available in English and Spanish.

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Provides comprehensive healthcare services including primary care, dental, podiatry, chiropractic, women’s wellness, and diabetes programs. Also offers behavioral health support such as mental health counseling, substance use disorder treatment, psychiatric medication management, and family services delivered in a compassionate, patient-centered environment.

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A local organization that distributes free food to those in need.

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Helps families find child care options in their area as well as connecting to financial resources. This includes helping families apply for Working Connections Child Care or Homeless Grace Period assistance with the state of Washington. Families can either call for assistance or email [email protected].

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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This food bank provides free food to those in need. Customers are able to shop once a week.

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Provides free quality medical and dental care to the Snoqualmie Valley and surrounding areas. Contact or see website for details. Located on the Snoqualmie Valley Alliance Church campus.

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Provides counseling & behavioral health services and accepts Apple Health (Medicaid). Some clinics may offer a reduced rate or sliding fee scale. Please call for more details on specific services.

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KidsClinic program serves kids birth - 10 and offers speech, occupation and physical therapy. Please call for more detailed information.

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Provides extra help for pregnant parents and infants up to 12 months old. Help may include nutrition and breastfeeding education, counseling, parent support and referrals to appropriate resources.

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The Host Families Program provides safe homes for children of families in crisis. A family can have their child or children stay with a host family anywhere from one night up to several weeks or months. The service is meant to provide respite for a family going through a crisis like homelessness, medical issues, domestic violence, or mental health issues. Families retain custody of their children and can have their children returned to them at any time.

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Provides information on how to enroll in healthcare insurance through Apple Health (Medicaid).

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Provides limited dental exams and treatments to all adults with no dental insurance and whose gross income is under 200% of the federal poverty level. Clinic is open once a month.

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This organization offers food bank services that distribute free food to those in need.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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Distributes free food to those in need. Customers are asked to visit a Nourish site only once a week. Food quantities provided are for 3 days based on family/household size.

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Offers substance abuse treatment services for children, youth and young adults. Please call for details.

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In partnership with SOUND Behavioral Health, ICHS provides integrated health services. Including adult and pediatric care, behavioral health, family planning, prenatal support, medication-assisted treatment, and immunizations.

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Provide general medical and vision care for families and individuals.

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A culturally relevant peer support program that provides pregnancy and parenting support as well as resource connections to people in King County. Offered at various locations throughout King County. See website or call for details.

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Offers family dental services for children and adults, with a focus on accessible, whole-person care. Their team provides preventive and restorative treatments—including exams, cleanings, x-rays, fillings, sealants, crowns, root canals, and extractions—as well as urgent dental care and school screenings.

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Offers grief & loss support groups for parents who lost a child. Use the online locator to find a chapter in your area. All support groups are free of charge, no registration necessary.

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Energy assistance programs are available to help households of various income levels, no matter how you heat your home—electricity, natural gas, propane, oil, or wood. Whether you’re facing a high bill or just need extra support, CAC can help you find the right program to keep your home warm and your energy costs manageable. Please call for details and appointments. CAC also provides weatherization services by appointment.

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Assist refugees secure homes and jobs, learn English, navigate educational and public systems, and build fulfilling connections.

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Provides information, support & assistance to any person with hearing challenges, as well as their families.

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Distributes food to people who are experiencing food insecurity or wood benefit from supplemental groceries.

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Provides comprehensive medical care, including preventative services for all ages, family planning, and immunizations. Accepts Apple Health (Medicaid) and offers a sliding fee discount for the uninsured.

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Offers different playgroups throughout the week for toddlers and infants. Check the webpage for the playgroup schedule.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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Provides families and individuals with a hot meal in a safe, welcoming environment five days a week. Teams of community volunteers prepare and serve the mostly donated food.

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The First Steps/Maternity Support Services (MSS) offers extra assistance for pregnant women receiving pregnancy Medicaid insurance. Assistance may include nutrition education, counseling services, and parenting support during pregnancy and until the infant is two months old.

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The Wellpoint (formerly Amerigroup) website provides access and information about free or low-cost healthcare plans for families, such as Apple Health (Medicaid) and Medicare. For those who are already enrolled in Wellpoint, call member services or use the website to find care.

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This is a local organization that distributes nutritious food to families and individuals in need. Serves Spokane County.

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Offers a wide range of medical services including primary care for adults and children, sexual and reproductive health care, dental services, immunizations and treatment for opioid use disorder.

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TouchStone Counseling Services for Individuals, Couples, Veterans, Families, Children, and Teens.

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Offers comprehensive care for children and adults, including family medicine, prenatal and postpartum services, and behavioral health support.

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First Steps/Maternity Support Services (MSS) provides extra help for pregnant women receiving Pregnancy Medicaid insurance. Help may include nutrition education, counseling services and parenting support.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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Provides a safe space for children and their caregivers to meet friends, read stories, and enjoy crafts/activities. All ages are welcome.

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Los Niños Bien Educados is a free 12-session/6 week program, offered in Spanish, that helps parents teach their kids to be respectful of others and believe in themselves. Parents learn these basic techniques: effective praise, mild social disapproval, ignoring, time out, the point system, first/then, and family chat.

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Provides employment and training programs aim to equip individuals with the necessary knowledge and skills to secure employment and succeed in their chosen career paths. To qualify, a client must have worked in agriculture for the last 2 years and meet income requirements.

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Provides comprehensive outpatient mental health services. These include individual and group therapy, psychiatric evaluations and medication management, case management for adults and children.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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A local organization that distributes free food to those in need. Hours and availability can change. Contact the food site directly using the information below to confirm hours of operation and more.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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Offers story times where children age 0-5 and their families can enjoy stories, songs, and fun learning activities. See website for details and schedule.

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Early intervention (EI) services are designed for children birth to 3 with developmental delays or disabilities and their families to support learning and development. Services include coordination, supports, and resources in a variety of settings. Contact for more information on how to get a free developmental evaluation for your child.

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This organization offers new and used clothing items to individuals and families. From Nov - Feb, clothes and blankets are for the homeless only.

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Offers various parenting classes. Please call for details.

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Substance abuse treatment programs.

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Substance abuse treatment programs.

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