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The Upper County Food Bank distributes free food to those in need.

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Offers weekly story times with music, movement and rhymes for kids ages 0 - 8, and their families. See website for details and schedule.

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Answers is currently providing Covid-19 specific services under most of their programs. Help is available for families experiencing Covid-19 related symptoms such as anxiety, depression, loss, grief, homelessness, financial issues and isolation.

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Offers 1-day, 8-hour classes monthly that covers labor, pain management options, medical care/procedures, cesarean birth, birth stories, newborn care, and postpartum care. All classes are held in the birth center conference room at Trios Southridge Hospital.

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Offers assessments, Outpatient programs, and case management for youth starting at age eleven (11) and adults in King and Snohomish counties. Accepts Apple Health (Medicaid). Call or see website for details.

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The Children and Youth with Special Health Care Needs program offers guidance for connecting children from birth through 18 years with community resources that support their unique nutritional, developmental, and behavioral needs.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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Provides comprehensive family medicine services designed to support patients of all ages. Their care teams offer preventive care, chronic disease management, women’s health, pediatric services, and urgent care—delivered through a patient-centered, team-based approach.

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Provides low-cost preventive and limited restorative dental service for adults and children. Services are performed by students under instructor supervision.

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This organization provides information and services to assist with utility expenses.

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Offers a wide range of dental services in a welcoming, family-friendly environment. These include comprehensive exams, X-rays, cleanings, preventive care, periodontal treatments, restorative procedures, limited root canals, crowns, dentures, and emergency dental care.

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Provides new & used clothing items for newborns to teens. May also have adult clothing available. Service available every three (3) months. See website for details.

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Provides funds to families in need to help cover costs associated with medical bills, therapies and numerous other aspects of supporting a child or young adult on the autism spectrum. Applicants can request a yearly grant up to $1,000 to help cover the costs to get the care, support and items needed.

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Offers one-time utility assistance in emergency situations. Call the hotline number for assistance. Serves zip codes 98387, 98444, 98445, 98446, 98580.

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The Angel Tree program provides toys for low income children during the holiday season. Register online for services. To see if this service is provided in your area, visit the website and enter your zip code.

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Access to Baby and Child Dentistry (ABCD) coordinators can help find specialized dental providers who accept Apple Health for children 0-6. Serves Whitman County.

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Offers food and clothing to those in need. Serves zip codes: 98108, 98148, 98168, 98188.

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Provides basic needs and crisis assistance, resource referrals, assistance signing up for benefits, computer access, diapers, and food assistance.

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This organization offers a grocery-style free food pantry to families and individuals in need.

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Offers evaluations and therapy services such as occupational, physical, speech & language, feeding, behavioral and social skills therapies, among others - for children 0-8 years old. Accepts Apple Health/Medicaid.

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Offers information, referral, and follow up services to grandparents and other relatives raising kin-children to link them to benefits and services that they or the children need.

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SEAS is a free local resource navigation service available to families in Whatcom County. SEAS provides resource navigation for all families that have a child with a disability or developmental concern under 21. Additionally, SEAS provides resource navigation for all families with a child under 5, and expecting families.

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This organization offers counseling and support groups to families with children from birth to 18 years old.

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DentistLink helps Washington residents find a dentist and dental service(s) they need, including teeth cleaning, tooth repair, orthodontics, dentures, etc.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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Text HOME to 741741 from anywhere in the United States, anytime for any crisis. A live, trained Crisis Counselor receives the text and responds, all from a secure online platform.

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GRADS is a high school program for pregnant teens & young parents. The program helps students complete their high school education, learn parenting skills, receive employment orientation, and offers childcare.

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Offers substance abuse treatment programs.

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This free program offers parent-child activities, child health and development information, and resource referrals. Parents enjoy one-on-one personal visits twice a month with a trained parent educator and a monthly group with other families for two or more years.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support. This site is for Native American tribal members only.

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A local organization that distributes free food to those in need.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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Offers substance abuse treatment services in outpatient & inpatient settings.

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Provides counseling & behavioral health services and accepts Apple Health (Medicaid). Some clinics may offer a reduced rate or sliding fee scale. Please call for more details on specific services.

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The Housing Solutions Center provides assistance with finding housing and other resources for individuals experiencing homelessness or domestic violence. Call for more information or complete an application online.

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Offers story times where children ages 1-3 and their families can enjoy stories, songs, and fun learning activities. Also offers play groups with multilingual stories and simple arts & crafts for children 0-5 and their families. See website for details and schedule.

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Provides free support group sessions for diaper changing and infant feeding, once a week for new parents who have newborns through 6 months. Located on the 4th floor in the main building, conference room (building A-Suite 429).

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Offers a free cloth diaper distribution program providing new & gently used cloth diapers for children 0-3. Mails diapers to qualifying families on loan and carries sizes newborn, one size, and extended sizes (fitting 36 to 55 pounds). For children over three (3) years of age, proof of medical needs resulting in extended diapering is required. Serves families in the United States.

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Provides support groups, classes, and intensive outpatient services for substance use disorder. Serves Whitman County only.

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KidsClinic program serves kids birth - 10 and offers speech, occupation and physical therapy. Please call for more detailed information.

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Provides high-quality Medical, Dental, Vision, Behavioral Health, and Social healthcare services at no cost to uninsured or underinsured individuals and families.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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This community center offers energy assistance services to low-income families and individuals.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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Offers free, 30-60 minute legal consultations and referrals to clients who might otherwise not have access to the legal system. The clinics focus on civil legal issues and consultations are completed over the phone. Serves King County residents or people with legal issues in King County.

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Provides resource referrals, clothing, legal assistance, help with applying for utility assistance, and diapers (depending on donations). Staff speak English, Spanish, and Mixteco.

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St. Andrew Preschool’s Parenting & Play Community offers a warm, free, community‑focused gathering where families can connect, learn, and let children play in a welcoming environment. The group meets on the 2nd Friday for open play in the indoor play space or playground, and on the 4th Friday for a parent‑education session led by a child‑development professional, with childcare available for ages 12 months to 5 years. It’s designed to build connection, support, and shared learning for caregivers and young children alike.

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Baby Toddler Time is a storytime and play group designed for caregivers with infants and toddlers. Older and younger siblings are welcome. Children will explore Playing, Reading, Rhyming, and Singing combined with plenty of social and play time to support their development. Occurs every Thursday at 10am; check the calendar to confirm time.

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Staff can pre-screen applicants as well as assist clients with their Basic Food application process.

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Offers comprehensive dental care services focused on prevention, treatment, and patient comfort. Including regular checkups, cleanings, sealants, fillings, extractions, crowns, and limited root canals, as well as walk-in emergency care for issues like toothaches and swelling.

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First Steps/Maternity Support Services (MSS) provides extra help for pregnant women receiving Pregnancy Medicaid insurance. Help may include nutrition education, counseling services and parenting support.

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Offers free counseling and assessment services to children and adolescents aged 8-18. Services are provided by students in training on a first come first served basis and client recruitment is from September to December.

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Hope Market offers clothing items for individuals and families in need. Please call to confirm clothing service details and requirements. This clothing bank is open to the public on a first come first served basis.

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The Apple Health Foster Care (AHFC) program is a managed care program that offers coordinated health care services to children and youth in foster care, children and youth in adoption support, extended foster care for 18-21 years of age, and 18-26 years of age who aged out of foster care on or after their 18th birthday. Children and youth reunified with their parents (eligible for 12 months after foster care ends)

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Substance abuse treatment programs.

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Access Pierce is a resource navigation center that connects families living in Pierce County with housing, food, childcare, healthcare, employment, transportation, and behavioral health services. Call to get connected to services.

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First Steps/Maternity Support Services (MSS) provides extra help for pregnant women receiving Pregnancy Medicaid insurance. Help may include nutrition education, counseling services and parenting support.

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This organization offers licensing, placement, and case management support for foster parents and relative caregivers.

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Provides free, basic healthcare to all individuals regardless of insurance. No appointment necessary, first come first serve.

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Provides counseling & behavioral health services and accepts Apple Health (Medicaid). Some clinics may offer a reduced rate or sliding fee scale. Please call for more details on specific services.

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First Steps/Maternity Support Services (MSS) provides extra help for pregnant women receiving Pregnancy Medicaid insurance. Help may include nutrition education, counseling services and parenting support.

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This non-profit organization distributes free food to families and individuals in need. The food bank is located at the Shoreline Methodist Church.

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Low-income families who receive assistance from programs like WIC and TANF may be able to receive a set of cloth diapers for free.

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Offers weekly story times with music, movement and rhymes for kids ages 0 - 8 and their families. See website for details and schedule.

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Provides general medical care for families & individuals and accepts Apple Health (Medicaid).

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Provides limited emergency financial assistance through vouchers for food, gas, and other basic needs.

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This program consists of in office or telehealth visits for families with children 0-5 that helps parents understand and connect with their children's social and emotional needs. The program consists of 10 to 16 weekly visits which are 1-1.5 hours in length. Serves Bellevue, Kirkland, Redmond, and Sammamish.

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Provides help with utility, phone, internet, and medical bills. Also helps with gas vouchers and driver's license fees.

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A local organization that distributes free food to those in need.

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Provides online and in-person childbirth preparation classes. Please call for more information on in-person classes. Located at the SouthSound Women's Center.

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Provides Area Agency on Aging (AAA) services for disabled adults and adults aged 60+. Services include advocacy, information and referrals, and administering state/federal/private funds to meet needs.

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Those who need can find canned soups or chili, ramen packages or cups, peanut butter, canned fruit or fruit cups, tuna fish, or any other canned or long-lasting prepared food items in the Little Pantry. It’s located on the lawn next to Fourth Plain Blvd.

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First Steps/Maternity Support Services (MSS) provides extra help for pregnant women receiving Pregnancy Medicaid insurance. Help may include nutrition education, counseling services and parenting support.

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Children and Youth with Special Health Care Needs (CYSHCN) program serves children 0-18, who have or are at risk of developing, serious physical, developmental, behavioral, or emotional conditions. Program staff helps connect them and their families to the health and related services they need to thrive.

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One-on-one parenting support with a peer provider of your choice. Available for mothers during pregnancy through the first three years after birth. Schedule sessions via text, phone, or video chat as often as you want. Each session is about 30 minutes. Peer support providers are available in English and Spanish.

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Provides comprehensive healthcare services including primary care, dental, podiatry, chiropractic, women’s wellness, and diabetes programs. Also offers behavioral health support such as mental health counseling, substance use disorder treatment, psychiatric medication management, and family services delivered in a compassionate, patient-centered environment.

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A local organization that distributes free food to those in need.

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Helps families find child care options in their area as well as connecting to financial resources. This includes helping families apply for Working Connections Child Care or Homeless Grace Period assistance with the state of Washington. Families can either call for assistance or email [email protected].

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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This food bank provides free food to those in need. Customers are able to shop once a week.

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Provides free quality medical and dental care to the Snoqualmie Valley and surrounding areas. Contact or see website for details. Located on the Snoqualmie Valley Alliance Church campus.

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Provides counseling & behavioral health services and accepts Apple Health (Medicaid). Some clinics may offer a reduced rate or sliding fee scale. Please call for more details on specific services.

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KidsClinic program serves kids birth - 10 and offers speech, occupation and physical therapy. Please call for more detailed information.

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Provides extra help for pregnant parents and infants up to 12 months old. Help may include nutrition and breastfeeding education, counseling, parent support and referrals to appropriate resources.

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The Host Families Program provides safe homes for children of families in crisis. A family can have their child or children stay with a host family anywhere from one night up to several weeks or months. The service is meant to provide respite for a family going through a crisis like homelessness, medical issues, domestic violence, or mental health issues. Families retain custody of their children and can have their children returned to them at any time.

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Provides information on how to enroll in healthcare insurance through Apple Health (Medicaid).

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Provides limited dental exams and treatments to all adults with no dental insurance and whose gross income is under 200% of the federal poverty level. Clinic is open once a month.

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This organization offers food bank services that distribute free food to those in need.

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WIC is a nutrition program for pregnant people, new and breastfeeding & chestfeeding parents, and children under 5. It provides monthly benefits for healthy foods, health screenings & referrals, nutrition education, and breastfeeding & chestfeeding support.

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Distributes free food to those in need. Customers are asked to visit a Nourish site only once a week. Food quantities provided are for 3 days based on family/household size.

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Offers substance abuse treatment services for children, youth and young adults. Please call for details.

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In partnership with SOUND Behavioral Health, ICHS provides integrated health services. Including adult and pediatric care, behavioral health, family planning, prenatal support, medication-assisted treatment, and immunizations.

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Provide general medical and vision care for families and individuals.

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A culturally relevant peer support program that provides pregnancy and parenting support as well as resource connections to people in King County. Offered at various locations throughout King County. See website or call for details.

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Offers family dental services for children and adults, with a focus on accessible, whole-person care. Their team provides preventive and restorative treatments—including exams, cleanings, x-rays, fillings, sealants, crowns, root canals, and extractions—as well as urgent dental care and school screenings.

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Offers grief & loss support groups for parents who lost a child. Use the online locator to find a chapter in your area. All support groups are free of charge, no registration necessary.

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Energy assistance programs are available to help households of various income levels, no matter how you heat your home—electricity, natural gas, propane, oil, or wood. Whether you’re facing a high bill or just need extra support, CAC can help you find the right program to keep your home warm and your energy costs manageable. Please call for details and appointments. CAC also provides weatherization services by appointment.

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Assist refugees secure homes and jobs, learn English, navigate educational and public systems, and build fulfilling connections.

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Provides information, support & assistance to any person with hearing challenges, as well as their families.

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Distributes food to people who are experiencing food insecurity or wood benefit from supplemental groceries.

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